254 Main Street above Physio for Surgery Markham North, 2nd Floor, L3P 1Y7
hands-onosteopathy@hotmail.com
"When every part of the machine is correctly adjusted and in perfect harmony, health will hold dominion over the human organism by laws as natural and immutable as the laws of gravity."
A. T. Still, DO, Founder of Osteopathy
The Osteopathic Approach
By addressing the root cause(s) of a person's physical ailments, you get to the source of the problem, instead of treating the compensations & symptoms produced by the original issue(s). By treating the root cause(s), you can also alleviate the mental and emotional stresses that are often associated with the source of pain.
With a working knowledge of anatomy, physiology and biomechanics, the osteopathic manual practitioner implements a global approach that addresses all of the body systems/tissues and not just your muscles and joints. In order to fully understand and treat the root cause(s) of a person's problem(s), the osteopathic manual practitioner needs to take this holistic approach.
How it Works
As an osteopathic manual practitioner, I use techniques such as muscle energy, visceral manipulation, cranio-sacral, joint mobilizations, and counter-strain. Understanding how much pressure is needed to illicit change(s) in your body tissue(s) is where osteopathic palpation stands out. Using more force does not equate to getting better results. This is the art of palpation (using the hands to feel & fix).
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With a comprehensive understanding of anatomy, physiology, and biomechanics, I apply a full-body, integrative approach to osteopathic manual therapy. This approach recognizes that the human body operates as a unified whole—where structure and function are intimately connected, and where pain, dysfunction, or limitation in one region can originate from imbalances elsewhere. As an experienced osteopathic manual practitioner, I do not simply treat symptoms; I assess and address the underlying causes of dysfunction in order to restore health and long-term balance.
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Rather than focusing exclusively on the musculoskeletal system, osteopathy considers the interplay between all systems of the body—including the nervous, circulatory, lymphatic, visceral (organ-related), and craniosacral systems. This broad scope allows for a truly holistic treatment approach, especially beneficial for clients experiencing chronic or complex issues that may not respond well to conventional care.​
What Can Osteopathy Treat?
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Osteopathic treatment can be effective for you if you are experiencing one or more of the following:
​​A Whole-Person Approach to Healing
What makes osteopathy unique is its commitment to treating the whole person—not just the part of the body that hurts. Every treatment begins with a thorough assessment, including your medical history, lifestyle, stress levels, and daily habits. This allows me to develop a personalized treatment plan tailored to your goals and physical condition.
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At my Markham-based osteopathic clinic, located conveniently on Main Street, I provide a calm, professional, and welcoming environment where your health goals are the priority. My aim is not just to treat, but to empower you with better awareness of your body and the tools to stay active, mobile, and pain-free.
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Ready to feel the difference a holistic approach can make? Book an appointment and discover how osteopathic manual therapy can help you restore balance, recover naturally, and move forward with greater ease.​
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Evidence-Informed Manual Techniques
To achieve optimal therapeutic outcomes, I utilize a wide range of manual osteopathic techniques tailored to each individual’s unique needs and presentation:
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Muscle Energy Techniques (MET): A gentle yet powerful method where the patient actively engages muscles against resistance to restore mobility and realign joints. Especially effective for tight hips, spinal misalignments, and postural imbalances.
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Visceral Manipulation: Focuses on freeing restrictions in the internal organs (such as the liver, intestines, or kidneys) and their surrounding connective tissues, which can affect digestion, circulation, and immune function.
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Cranio-Sacral Therapy: A subtle and deeply relaxing technique that works on the central nervous system, addressing tension patterns in the head, spine, and sacrum. It’s particularly useful for stress-related conditions, migraines, TMJ dysfunction, and trauma recovery.
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Joint Mobilizations: Improve joint function, restore natural range of motion, and reduce pain in commonly affected areas such as the neck, shoulders, knees, and spine.
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Counterstrain Techniques: Designed to relieve pain by repositioning the body into a state of ease, relieving tension in specific muscles and fascia and promoting relaxation and blood flow.
These techniques are grounded in the principles of precision palpation—the art of using trained hands to detect and interpret subtle changes in tissue texture, tension, and mobility. Unlike more aggressive forms of therapy, osteopathy emphasizes a respectful and responsive interaction with the body. Applying just the right amount of force—no more, no less—is essential. More pressure does not mean better results; instead, effective treatment stems from attentiveness, sensitivity, and alignment with the body's natural ability to heal.
The Importance of Tissue Integration & Treatment Spacing
After each session, the body begins the process of self-regulation and rebalancing. Osteopathic treatment does not impose change—it supports the body in making its own corrections. This is why treatments are often spaced out every 2 to 3 weeks, to allow your system the time it needs to fully integrate the changes. Over-treatment or frequent manipulation can overwhelm the body’s adaptive capacity and interfere with its healing process.
My clients often report that improvements continue to unfold days or even weeks after their appointment, which is a testament to the depth and sustainability of osteopathic care. Each treatment builds upon the last, gradually guiding the body toward improved mobility, circulation, nerve function, and overall health.