Usually, I will see someone once a week for the first 4 weeks (initial assessment + 3 follow-up sessions). After that, I tend to space out sessions (eg. once in 2 weeks; once a month) depending on their progress. Once a patient experiences long-term relief, they book maintenance appointments. They are usually scheduled a few months down the road, and are meant to ensure old patterns aren't coming back/ensure new patterns are holding.

Generally, sessions are spaced out weekly/bi-weekly to allow the body to integrate the changes made from the previous visit. It takes time for the body to re-learn patterns and movements that may not have happened for some time. In acute cases, I may see a person 2-3 times in a week to allow things to settle down.

Loose fitting clothes such as jogging pants, yoga pants, shorts, and T-shirts are recommended. For women, please ensure you have an appropriate bra on (eg. sports bra) in cases where your back needs to be examined. Please, do not wear jeans or heavy colognes/perfumes.

You need to give at least 24 hours notification before cancelling, otherwise you will be charged the full rate for your missed session.